Frequently Asked Questions

Answers to common questions about Omoplata.

What is Brazilian Jiu-Jitsu?: Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport focusing on grappling and ground fighting.
Do I need experience to join?: No, our classes are suitable for all levels from beginners to advanced practitioners.
What should I wear to my first class?: Comfortable athletic clothing is fine. A gi is not required for your first class.
How often should I train?: It depends on your goals, but we recommend training at least 2-3 times per week for steady progress.
Is BJJ suitable for kids?: Yes, we offer kids classes focusing on discipline, self-defence and fun fitness.

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